I just completed a 3-day juice cleanse and I am feeling refreshed. I needed to get caffeine and sugar out of my diet for a few days and while the first day was tough, I am feeling so much better! I want to offer you my guide for a 3-day Juice Cleanse.
Below is just the beginning of what you will find in my 3-Day Juice Cleanse. Juicing is great in Spring when the weather starts warming up and we feel like having cool drinks. Juicing is a great for jumpstarting weight loss, cleansing the body of toxins, enhancing digestion and boosting your immune system for the Spring Season. Juicing nourishes your body with nutrients, vitamins, and raw enzymes that are easy to digest and that enter the blood stream immediately. How amazing to be able to give your body this gift!
There are myriad benefits of juicing:
While many people can do a juice cleanse for 5 - 10 days, I recommend starting with 1 to 3 days and adding in clean meals as needed. You need to ensure you are getting adequate nutrients to support the regeneration of cells and organs while purging your body of toxic waste that can lead to health issues or a lack of vitality.
A juice detox gives your digestion a break and a chance to completely rest. Juicing is different from drinking smoothies because you are having just the juice without any pulp. The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber. This is ideal for people with IBS, leaky gut & candida. For those without hampered digestion, the combination of both methods – juicing and smoothies – can be very effective. Juicing is also a powerful way to replenish and hydrate the body.
Depending on where you live, buying freshly squeezed juices can run up to $12 per juice.
So, if you are going to make the life-changing commitment to juicing regularly, I would recommend empowering yourself by saving up to invest in a juicer. For a comparison of the various models available, refer to http://www.top10juicers.net.
After much investigation and even trying one juicer and returning it, I settled on the Omega NC800 HDS 5th Generation Nutrition Center Juicer and I LOVE IT! It’s easy to set up, easy to clean, and NEVER jams on me.
So if you want to take a chance with juicing, sign up for my free guide - The 3-Day Juice Cleanse. Even if you just want to try some recipes, grab the guide. I hope you enjoy it! Please share how you feel after the cleanse below :)
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Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
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