If you put water into the gas tank of your car, will it run? If your forget to change the oil, will your car work properly? If you ride with low air pressure, will you get the best gas mileage? Detoxing your body is similar to tuning up your car and giving your car the fuel it needs! It allows your body to reboot its metabolism, boost its immunity, clears the cobwebs from your mind, gives your skin a chance to glow, and allows you to lose weight with more ease.
Are you afraid that it will be too hard or that maybe you aren’t worth it? You ARE worth it. You deserve to take time for you. You deserve to feel energetic and good about yourself. Do you remember what that feels like? You can be confident that you are worth it. You are enough and YOU CAN DO THIS! It takes intention and guidance. I will be with you every step of the way supporting you, answering your questions, and cheering you on, because I know you can do this.
Maybe a little fear comes up for you at the thought of not being able to eat your favorite foods.
Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps?
Are you afraid I’m going to make you drink juice and smoothies all day?
Maybe you think that you will feel hungry or deprived?
Having all these feelings are natural, but you know what is not natural? Feeling like we have to constantly count calories, not eat any fat, and go around in circles from one diet to the next. Doesn't the thought of that itself drain you of energy? I can teach you a different way!
There is no reason to be scared because you will NOT feel deprived. We are going to keep it simple and eat wholesome, REAL, nourishing foods. This is not a juice cleanse. This is not a starvation diet. This is a clean eating program that will teach you how to listen to your body and leave you feeling confident, refreshed & revitalized! The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down. You will discover your blueprint for the foods that work for your unique body.
I have everything you will need: a step-by-step guide, the recipes, a shopping list and meal planner, as well as a transition recipe packet & food diary. I will be with you every step of the way with a private Facebook group, daily e-mail support and vested in your success. Don't trust me tooting my own horn.
Check out the many testimonials and get more details here: www.simplyinspiredwellnessdetox.com.
I do hope you will begin your transformation with me. I am here for you.
Love your Liver this Spring by adding these foods into your diet :)
Artichoke: A wonderful choice for the liver and the gallbladder because it increases bile flow.
Asparagus: Helps cleanse the kidneys and reduces water retention. It is also a rich source of folate, important for healthy cells, and high in glutathione, a vital antioxidant for detox.
Dandelion: Stimulates the digestive juices. Helps to digest fats and supports the body’s natural detoxification processes. You can juice dandelion leaves, cook with them, or drink dandelion tea. Spring is the ideal time to reap the benefits of dandelion greens, as they become too bitter in the summer.
Garlic: Antibacterial, antiviral, anti-fungal, and anti-cancer. Garlic supports detoxification and is one of nature’s best antioxidants.
Nettle: Rich in antioxidants, vitamins, and minerals, including natural iron, nettle is fabulous for strengthening the liver, adrenals, and kidneys. Wonderful in tea form, it can be taken up to 3 times a day for extra nourishment during detox.
Peas: Rich in vegan protein and packed with essential nutrients. An ideal food to substitute for heavier protein sources during a detox.
Sea Vegetables: Dulse, nori, kelp, and kombu. Alkalizing and Detoxifying. Full of antioxidant and antiinflammatory properties. Strengthen the immune system.
Leafy Greens: Kale, Swiss chard, spinach, bok choy, mustard greens, and watercress. Full of vitamins, minerals, and disease-fighting phytochemicals. Antioxidant and anti-inflammatory.
Fresh Herbs: Parsley, cilantro, and basil. Full of antioxidants and anti-inflammatory. Detoxifying and immune boosting.
© 2019 by Simply Inspired Wellness. All rights reserved.
Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
Full Disclaimer and Disclosure