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    <loc>https://www.simplyinspiredwellness.com/home</loc>
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    <lastmod>2020-05-05</lastmod>
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      <image:title>Home - Hi, I’m Tammy.</image:title>
      <image:caption>since 2009 I have been on a spiritual journey of reconnecting with myself and learning how to truly love me for me. now my mission is to help other women learn how to love themselves too. together, let’s be authentically us.</image:caption>
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      <image:title>Home - Private Coaching</image:title>
      <image:caption>are you ready to reconnect with yourself?</image:caption>
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      <image:title>Home - Walk and Talk</image:title>
      <image:caption>tap into your intuition during a walk in nature.</image:caption>
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      <image:title>Home - are you ready to…</image:title>
      <image:caption>wake up each morning excited to be IN your body and with purpose? reconnect your lost part and LIVE FULLY into who you truly are? know your power… OWN your power? be in an unconditionally loving relationship with yourself? have someone guide you, hold space for you, hold you accountable and support you?</image:caption>
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    <loc>https://www.simplyinspiredwellness.com/work-with-me</loc>
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    <lastmod>2020-05-01</lastmod>
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      <image:title>Work With Me</image:title>
      <image:caption>Private Coaching</image:caption>
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      <image:title>Work With Me</image:title>
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      <image:title>Work With Me - Facebook Community</image:title>
      <image:caption>join my private Facebook community and journey with me to reconnect with yourself.</image:caption>
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  <url>
    <loc>https://www.simplyinspiredwellness.com/my-journey</loc>
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    <lastmod>2021-02-15</lastmod>
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      <image:title>My Journey - Hi, I’m Tammy.</image:title>
      <image:caption>I am an outdoor girl at heart and connecting with my tribe feeds my soul. I love long walks in nature, the ocean, the beach, hiking, biking, birding, sailing, paddling, snow shoeing  &amp; skiing! I have dabbled with surfing and exploring creative dance! I have a compulsive curiosity and am always learning from more than one inspirational book at a time. I also enjoy fiction, theatre, meditation, yoga, and cooking simple. Only second to me, my family is my reason for rising!</image:caption>
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      <image:title>My Journey - my professional journey.</image:title>
      <image:caption>I became a Certified Quantum Coach in 2019. Prior to that, I became Board Certified Health Coach at the Institute for Integrative Nutrition &amp; Health Coach Institute and certified with the American Association of Drugless Practitioners. Currently, I am a student at the Institute for Functional Health Coaching. And I always attend the school of life!</image:caption>
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      <image:title>My Journey</image:title>
      <image:caption>Costa Rican Sunset</image:caption>
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      <image:title>My Journey</image:title>
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      <image:title>My Journey</image:title>
      <image:caption>143</image:caption>
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    <image:image>
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      <image:title>My Journey</image:title>
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      <image:title>My Journey</image:title>
      <image:caption>Sagamore Beach Sunset</image:caption>
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      <image:title>My Journey</image:title>
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      <image:title>My Journey</image:title>
      <image:caption>Sagamore Beach Sunrise</image:caption>
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      <image:title>My Journey</image:title>
      <image:caption>Costa Rica</image:caption>
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      <image:title>My Journey</image:title>
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  <url>
    <loc>https://www.simplyinspiredwellness.com/private-coaching</loc>
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    <lastmod>2020-05-01</lastmod>
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      <image:title>Private Coaching - do you feel powerless or lack confidence?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e913833b80a08123a65e2/1585496651023-1WLR4UTZYZ9K6VG6YY5O/pink%2Bbox.jpg</image:loc>
      <image:title>Private Coaching - do you feel like life is a struggle? Life is hard?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7e913833b80a08123a65e2/1585496651023-1WLR4UTZYZ9K6VG6YY5O/pink%2Bbox.jpg</image:loc>
      <image:title>Private Coaching - do you find yourself looking for your next fix or escape?</image:title>
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      <image:title>Private Coaching - be the creator of your own life - own it. love it. the good. the bad. the ugly. and everything in between.</image:title>
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      <image:title>Private Coaching - choose differently and know you always have choices.</image:title>
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      <image:title>Private Coaching - learn how to become a confident and powerful woman.</image:title>
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    <loc>https://www.simplyinspiredwellness.com/walk-and-talk</loc>
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    <lastmod>2024-09-27</lastmod>
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    <lastmod>2020-03-29</lastmod>
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  <url>
    <loc>https://www.simplyinspiredwellness.com/real-food-reset-login-spring-2020</loc>
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    <lastmod>2023-03-10</lastmod>
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      <image:title>Real Food Reset Participant Login - hi everyone,</image:title>
      <image:caption>Welcome to the Real Food Reset! I am so excited to be embarking on this 15 day journey with you! My intention is to create a stress free environment for you to learn and experiment with a new way of eating. I want you to feel the power of intentionally choosing nourishing foods and the art of mindful eating. I want you to see that you can create a new relationship with food, and start a lifelong journey of loving your body with food. The possibilities are endless. I am so grateful you have decided to join me.</image:caption>
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      <image:title>Real Food Reset Participant Login</image:title>
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      <image:title>Real Food Reset Participant Login</image:title>
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      <image:title>Real Food Reset Participant Login</image:title>
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      <image:title>Real Food Reset Participant Login</image:title>
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    <loc>https://www.simplyinspiredwellness.com/store</loc>
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    <lastmod>2020-06-05</lastmod>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Manifestation</image:title>
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      <image:title>Manifestation</image:title>
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    <lastmod>2022-12-05</lastmod>
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    <lastmod>2022-06-30</lastmod>
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    <lastmod>2024-09-29</lastmod>
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